Archive for the ‘Mindful Eating’ Category

“What The Health ” In depth Review

Friday, July 14th, 2017

This review of “What The Health” is about 27 minutes and is a formal interview review of the film. The interview was with a dietitian who doesn’t give a biased review and covers what some of the partly in accurate statements in the documentary are. She tells you the truth. And shows where the film could sometimes be misleading many of us. If you have the time I highly recommend this professional review/podcast for those of you who have already watched the film.  Click the title above to watch utube’s version of this for free now.



“What The Health” guidance

Friday, July 14th, 2017

“What the Health” is a powerful documentary that has produced tons of talk/discussion. And I personally needed more after viewing it yesterday.  If you need a little more direction after seeing it.  Click the title above and watch one of the best reviews I found on utube. This one is short and is relevant to other similar documentaries.  I watched ALLOT of reviews on this film. So know this comes from the best place. And notice (If you have time) what reviews I’m NOT encouraging you to watch.  Notice WHY just as importantly. And BEFORE any drastic lifestyle changes.

Sorry for the commercial in this. The podcast will come back after it.

What the Health!

Wednesday, July 12th, 2017

The “What the Health”  documentary that is an hour and a half long is now available to watch on both utube and netflix’s for no charge. I’m unsure how long it will be available for free so if you don’t have netflix’s more reason to see it ASAP. While this documentary’s  overall advice is certainly Functional Medicine (FM) based  (Which makes it honest- and good). The speakers in it for the most part are not ones you’ve seen over and over in numerous FM health conferences online.  Meaning what you will learn while watching it likely won’t be super recycled facts you’ve heard likely, a million times already.

In my opinion this documentary is A MUST SEE for everyone. Disabled or not. So please watch it at least once. And then share it with everyone you know. Encouraging them to see it as well.   Knowledge is power. And this knowledge is very powerful.

While I certainly appreciate this documentary as a whole. It has NOT made me a vegetarian and vegan. And some of you, shouldn’t become one after watching it either.    Therefore facts are facts. There are many in this documentary.

That doesn’t mean this documentary looks at all the facts covering EVERYONE’S situations.  If you have IBS, ASD, ADHD, and or SPD. Wheather you have other diagnosis’s or not. I’m especially talking directly to you here.  Notice who the advice is most needed for. Notice that I’m a health coach who recognizes my multiply unique, community as well. Who often have multiple GI challenges of certain types.


Don’t watch this while your eating.

Expect some of what you might learn could make you very angry/ sick to your stomach.

If you need to learn more. 1 ideal way of doing this. Is getting yourself the right health coach/ FM Practitioner.

This URL shows you the documentaries website which has a vimeo trailer of the film.

Autism Recovery Summit 2

Wednesday, March 22nd, 2017

April 7th The Autism Recovery Summit’s 2nd online conference will take place for free. For parents, professionals, and loved ones of those with ASD, SPD, or possibly ADHD. If you have ASD keep in mind the goals of those at this Summit are to make us have the easiest life possible. In a world not often created for us. NOT to cure us of our gifts.

I didn’t see the first one and I’m not an affiliate for this one. This Summit certainly won’t be for everyone.   Adults with these conditions weather we admit it or not. Or realize it or can’t see it. Have/had most of the challenges children do with the challenges addressed in this Summit. De-toxing, food sensitivities, sensory issues, ect. To learn more about it. Check it out here.

Full Body Systems

Sunday, March 12th, 2017

Learning the Physiology and Anatomy of the Human Body is Essential to being your best health advocate.  Learning it functionally in my opinion is the best way.  Full Body Systems  (Otherwise known as FBS) teaches you that and more! Check out it’s 10 month course outline here if your interested in being your BEST self.


Remember, YOU must have taken the pre-requisite course called the Intensive Digestive first. Assuming you wish to part take in this learning environment in the future.   This course is offered once per year. Starting in April.

The Betrayal Q and A and FREE Finally

Sunday, October 9th, 2016

The Q and A is meant for those who have already watched the entire series at least once in it’s entirety.   It is mostly 1. a sample of Tom O Bryan’s and a brief q and a. Hoping he’ll be able to create  a Q and A just for you if you want it. And you purchase either series package.   He also shares that most of the conference interviews are NOT available for free. And why that is to some degree.  If that sounds like something you’d be interested in hearing. And you’ve seen the entire series already. Click the link below.

Betrayal Q an A

Also, click the above link if you missed any or all episodes/need to replay any for free.

Today could be the very last day to watch them for FREE!

Functional Medicine Day- on the Sleep Success Summit!

Friday, August 12th, 2016

Note- Some diagnosable challenges that effect your sleep really truly do require prescription meds/prescribed supplements that are not completely addressed if at all on this Summit.  If you have that need prescribed drugs (Whether there over the counters or FDA approved or not) are okay if not ideal to take. HOWEVER, this is NOT an INCLUSIVE rule. And therefore you must then get the CORRECT, personal, Doctor’s recommendations and over seeing of YOUR care needs.   With that said-

Have you purchased it yet? Have you registered for it ? AND most importantly are you listening to it? It really is one of my favorite Summit’s. And I’ve heard literally at least a couple dozens now. Yes, literally.!  If not, today is a GREAT day to start. There on Day 5. (Did you know today 3 of it’s speakers know about ASD?  And not just a little bit either. ) Donna, Danielle, and Ben Lynch! You do remember that being An ASD expert really does cross over tons to becoming very knowledgeable about all other areas. Right?! Well, It does. And I know that’s not the first time I’ve said that either.

And the Replay Day or Bonus Day at the end has not happened yet. So, if you have signed up and been listening to it. I hope you vote on your favorite’s when the time is right. I know, I will be!  And that time will be soon!

Any way, go to my previous link below (In the last post) if you haven’t registered for, or purchased yet the summit. For it’s links. Then get ready for some serious note taking and listening!


Eat Dirt- Bonuses avail TODAY

Monday, March 28th, 2016

Today is the last day these are available. Their only available with the hard copy purchase. NOT A DIGITAL VERSION. The below first Eat Dirt Post has this same link in it.  I’m just trying to help in case you missed that.  Again, If you fit the type of person this book is ideal for (which I previously said who that is. ) The Bonuses are defiantly worth getting. which I previously said who that likely is.


Eat Dirt -Pre-order bonuses

Eat Dirt Books Trailer

Monday, March 28th, 2016


Here is the page for the Eat Dirt books, trailer. About assisting people to live their best lives.  Despite intestinal permeability/Leaky Gut issues.

Keep in mind. If you watch/listen to many of the free conferences. There will be cross over in it’s content.  And It’s NOT all catered to someone with MCS, SPD, and Roscia.


Eat Dirt

Monday, March 28th, 2016

This post is shared here and written from Trudy because I don’t have the book yet.   This book is to help address intestinal permeability problems, among others.  This issue sadly most MANY of us have. I trust it will be very good. And Joshua Axe is one of my main Health coach/Wellness instructors.  However, I can’t recommend this to those with SPD, Mold toxicity patients, Roscia, with an active Sensitivity to everything. Or  those with MCS.  Not because it won’t help them. But, because of other reason’s. If you are NOT one of those people. I suspect it will be excellent.  After I review it (And I ordered it, It will be here on Thursday). I will  post again about it.

The bonuses are only available with the hard cover version.  There is also, a kindle version for about 5$ less.  I recommend buying it on amazon.  See My note below if you defiantly can’t afford it.

Dr. Josh Axe’s New Book “Eat Dirt”

I had the great pleasure of interviewing Dr. Josh Axe earlier this week. We talked about the gut and eating dirt!

The title of his great new book is: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

We covered the following in our interview:

  • What is leaky gut and what causes it?
  • The 5 gut types and how to figure out your gut type
  • What does it really mean to eat dirt?
  • What are the best foods for a healthy gut?
  • What are the best supplements and herbs for a healthy gut?
  • And of course how does stress and anxiety play into all of this?

Hippocrates is famous for saying “All disease begins in the gut” and this book lays out the exact steps to take to begin healing the gut.

We started off discussing leaky gut, what it is and what causes it and the conditions that we see when someone has leaky gut. Here is an excerpt from the book:

Upon their initial visit, approximately 80 percent of my patients present with some level of leaky gut syndrome. They come to my clinic experiencing problems ranging from gallbladder issues to thyroid disease, psoriasis or eczema, migraine headaches, insulin resistance, and even stubborn weight gain. Many are amazed to learn that their condition may share the same origin as colitis, irritable bowel syndrome (IBS), and Crohn’s disease. And they’re downright stunned when I tell them that some degree of leaky gut is present in every autoimmune disease, including lupus, multiple sclerosis (MS), and type 1 diabetes.

According to research conducted on both animal and human subjects and published in journals such as Clinical Gastroenterology and Hepatology and Gut, leaky gut syndrome (or increased intestinal permeability) has been linked to the following symptoms and conditions: ALS (Lou Gehrig’s disease) Alzheimer’s disease, Anxiety and depression, ADHD (attention deficit hyperactivity disorder), Autism, Candida and yeast overgrowth, Celiac disease and nonceliac gluten sensitivity, Chronic fatigue syndrome, Crohn’s disease, Fibromyalgia, Gas, bloating, and digestive pain, Hashimoto’s disease, Irritable bowel syndrome.

Here is one of the many great diagrams from the book: How Leaky Gut Develops

From Eat Dirt by Josh Axe

And here are the 5 gut types that we talked about. They are covered in great detail in the book, together with an eating, supplement and lifestyle plan for each one:

  • Candida gut, directly related to yeast overgrowth and being overweight, which affects more than 68 percent of all American adults.
  • Stressed gut, in which chronic stress weakens your adrenal glands, kidneys, and thyroid, and can cause hormone imbalances, fatigue, and thyroid disease.
  • Immune gut, which afflicts the 15 million people who suffer from food allergies 4 and the 1.6 million with inflammatory bowel disease, as well as the 50 million adults with autoimmune disease.
  • Gastric gut, caused by small intestinal bacteria overgrowth (SIBO) and acid reflux, which afflicts 60 percent of all adults—half of whom struggle on a weekly basis.
  • Toxic gut, which can result in gallbladder disease, skin conditions, and chronic liver issues that cause thirty million people great pain every year.

Click here to go to the blog post to listen to the audio.

I received an advance review copy and it’s a great book! I highly recommend it, especially if leaky gut and gut health is an issue for you, and if also you’re new to this concept.

If you preorder before it launches you can get $300 in bonus material. Here is the link for making your purchase and getting those bonuses:

Launch date is next Tuesday March 29th so be sure you get it and your bonus material before then. Happy reading!

Food Mood Expert and Nutritionist
Author The Antianxiety Food Solution
Host of The Anxiety Summit

* * * Subscriber Info * * *

Based on our records, you signed up for these mailings with the following information

If you no longer want to receive these mailings feel free to click the unsubscribe link below. We hate to see you go and once you unsubscribe you will no longer receive any more emails from us.

Trudy Scott
705 East Bidwell Street, Suite 2-329
Folsom, CA 95630


NOTE to blog readers- If you can’t afford this. No worries. The highlights from this book are elsewhere. For free/cheaper.  If you care to organize them yourself and do your own research and contemplation with my blogs/ these free conferences assisting you.