Archive for the ‘Mindful Eating’ Category

The Real Skinny on FAT

Friday, July 20th, 2018

This 6-9 part documentary series has already started and is currently on Episode 3. It’s NOT for everyone. the reason I say that is for at least a couple reasons. Each episode thus far is atleast nearly 2 hours, it’s an intense watch. The content is explained pretty well to excellently. Some layman will have trouble following it/understanding it all.

It’s certainly unique and for those who it is meant for. It will certainly teach atleast a little bit that you don’t know already. Each person thus far who is shown as interviewed was interviewed in great depth. The content is best understood buy health professionals/those who need and desire the finer details and a more intermediate level of science around nutrition and mainly the topic of FAT.  If you haven’t seen numerous legit nutritional video’s on utube, other free health related online conferences/ read tons of the newest science on nutrition. You may not appreciate this Documentary.

Some of what is suggested/recommended in it is NOT advice I completely agree with, if at all.  However, there is allot of great facts within it that are true for all/ or most of us.

 

Otherwise, you can sign up for it here . It’s Excellent!

 

Celebrate Prime Day! Spend $10, Get $10 (Subject of my e-mail received today)

Thursday, July 12th, 2018

If your Not an Amazon Prime member and you haven’t recently tried it on a free trial I Highly consider going on that trial NOW! Here’s some of why!

All US Amazon Prime members listen up  and go to the link (s)/URL’s provided for more details. Do you have a Whole Foods (WF’s) somewhat near you or where you’ll travel to in the next week? If so, (Even if your not a regular shopper there.) Check this out!  You’ll be glad you did!  I received an e-mail today sharing some of this for the first time EVER Amazon and Whole Food’s will have unbeatable savings on certain items and a special offer even folks on food stamps will LOVE! Assuming they have Amazon Prime off course.

Amazon Prime Members: Scan your Prime Code ( in your Whole Foods  app on your Smart Phone- If you don’t have the app yet- download it free From the google play app store/Apple app store/ on Amazon) or use your mobile number at checkout in-store between 7/‌11-2018- 7‌/‌17/18 on a single purchase of $10 or more and you’ll get $10 on Amazon to spend on Prime Day  or any day on or before July 31rst!  You can spend your 10$ Prime Reward on nearly all Prime item(s) on amazon !

Check out  the offer’s FAQ’s/ details HERE

The free Whole Foods App will tell you many of the Whole Food Sales Going on NOW in the stores. The stores themselves will obviously show you everything that is on super huge sales NOW. WF’s website after you put in the stores location nearest to you may also show you all of there super sales going on now too.

You can check out there Whole Food’s website’s Sales intro page buy copying and pasting this URL into your search engines web address bar.   https://www.wholefoodsmarket.com/sales-flyer

Have MCS/ want  adult Organic clothes 50% off!?  They are now!

I’m defiantly using the special offer even if I don’t buy any WF’s special sale items.

Need some ideas on what to buy at Whole Foods?  Here are a few-

There house brand eggs are a very fare price off of a sale.   All there house brand eggs are very well priced. But, if you can’t afford organic ones they have a 365 brand which beats in quality most other non organic eggs.  They have 365 eggs in 2/3 sizes for both there 365 and Organic line.  The prices for these at full price vary but range from about 3$ a dozen to-4.50  at stores I’ve been to.

There non organic, Air Chilled, Bell and Evan’s, raw chicken if you can’t afford the organic is also a lot better then most other non organic chickens sold in american groceries. Partly because allot of it is Bell and Evans and Air Chilled. Making them Air chilled makes them nearly salt free and Bell Evan’s processes them less and maintains very high standards.  I’m NOT recommending there salty 365 Poultry brand. Or mentioning other non organic chicken brands they sell there.

There cooked Rotisserie chickens now thanks to Amazon are very fair prices as well.  With the Bell and Evan’s non organic and Organic ones available both in Plain salt free versions! They also make these chickens with a salt and pepper version, and a seasoned option or two. The non Organic ones are 8$ The Organic are now 10$  . Sometimes beating out/lowering other grocery chains cooked chickens prices.

If you need cold Oat Nut Milk  (Any fat percentage/the chocolate variety)  without much of (if any, added funny additives and defiantly GMO free). There price on that is very competitive.  If you have GERD go only with the lowest fat regular version.

 

The Candida Summit- Ready to keep these candida experts around?

Thursday, July 12th, 2018

 

The Candida Summit was a major, life-changing event! Based on so many positive comments, we’re sure you agree!

Many have already decided to purchase these expert talks. Purchase info here. They’ve realized how important it is to have this wisdom nearby… because it is true: there’s no limit to where candida can spread and, when rampant, it can cause intense sugar cravings, brain fog, bloating, depression, anxiety, digestive issues, low energy or disease!That’s why we’re reminding you that the sale prices to own these expert talks expire on Monday!

Right now, you can keep this expert advice at your fingertips, starting at $89 (on Monday morning it increases to $119).

This includes the audio, video and transcript files (and we know how much you LOVE to read the transcripts!) accessible online and for download.

If you’re on the fence about purchasing these talks, we encourage you to do so TODAY…

+ One, because you’ll save $30.
+ Two, because your purchase comes with over $260 in bonuses!
+ Three, there’s a 30-day refund period!

Purchase the expert talks to to keep their wisdom nearby SALE ENDS MONDAY!

I hope you’ve enjoyed this event so far. I know I have!

Take Care,

Alexandrea Van Der Tuin

P.S. Don’t forget, the sale prices expire on MONDAY morning! Click the” Purchase info here” link above to learn more about owning these expert talks now!

Healing from GMO’s and Round Up

Saturday, June 30th, 2018

This Summit is online for free from  JULY 17th – 26th, 2018. And if you don’t know the harms of Glyphosate, GMO’s, and unnatural foods yet. Or you do. But, you still eat them. You likely, should probably sign up for this summit. The host is a best selling author and is Jeffrey M. Smith.  If you eat this food along time ago but now are mostly eating all natural ingredients.  You likely don’t need to watch this.    People with some conditions like those with MCS, multiple food sensitivities, IBS, SPD, / ASD among others will NOT be able to use all of the DETOX recommendations recommended in this Summit. So, know. Just because information is power, That does NOT mean I recommend you necessarily do ANY or all of the recommendations shared within this Summit. However, some of it, I would recommend.

 

Dairy or Candida Summit

Saturday, June 30th, 2018

July 9-15

Candida is in all dairy and causes far more harm to more people- then most people realize.  People on the Autism spectrum, with SPD, GERD, Roscia,  IBS, Candida Allergy, and Chron’s Disease, are not the only people who should avoid ALL Dairy. Dairy from cows, sheep, or goats that is.   That includes Organic.

To learn more about it and how it can harm so many.  Join the Summit! Before then here is a brief trailer for it!

 

Then go here to sign up for it FREE! The trailer on the sign up page is the same as the one in this post so, you do NOT need to see it again.

“What The Health ” In depth Review

Friday, July 14th, 2017

This review of “What The Health” is about 27 minutes and is a formal interview review of the film. The interview was with a dietitian who doesn’t give a biased review and covers what some of the partly in accurate statements in the documentary are. She tells you the truth. And shows where the film could sometimes be misleading many of us. If you have the time I highly recommend this professional review/podcast for those of you who have already watched the film.  Click the title above to watch utube’s version of this for free now.

 

 

“What The Health” guidance

Friday, July 14th, 2017

“What the Health” is a powerful documentary that has produced tons of talk/discussion. And I personally needed more after viewing it yesterday.  If you need a little more direction after seeing it.  Click the title above and watch one of the best reviews I found on utube. This one is short and is relevant to other similar documentaries.  I watched ALLOT of reviews on this film. So know this comes from the best place. And notice (If you have time) what reviews I’m NOT encouraging you to watch.  Notice WHY just as importantly. And BEFORE any drastic lifestyle changes.

Sorry for the commercial in this. The podcast will come back after it.

What the Health!

Wednesday, July 12th, 2017

The “What the Health”  documentary that is an hour and a half long is now available to watch on both utube and netflix’s for no charge. I’m unsure how long it will be available for free so if you don’t have netflix’s more reason to see it ASAP. While this documentary’s  overall advice is certainly Functional Medicine (FM) based  (Which makes it honest- and good). The speakers in it for the most part are not ones you’ve seen over and over in numerous FM health conferences online.  Meaning what you will learn while watching it likely won’t be super recycled facts you’ve heard likely, a million times already.

In my opinion this documentary is A MUST SEE for everyone. Disabled or not. So please watch it at least once. And then share it with everyone you know. Encouraging them to see it as well.   Knowledge is power. And this knowledge is very powerful.

While I certainly appreciate this documentary as a whole. It has NOT made me a vegetarian and vegan. And some of you, shouldn’t become one after watching it either.    Therefore facts are facts. There are many in this documentary.

That doesn’t mean this documentary looks at all the facts covering EVERYONE’S situations.  If you have IBS, ASD, ADHD, and or SPD. Wheather you have other diagnosis’s or not. I’m especially talking directly to you here.  Notice who the advice is most needed for. Notice that I’m a health coach who recognizes my multiply unique, community as well. Who often have multiple GI challenges of certain types.

Tips/warnings

Don’t watch this while your eating.

Expect some of what you might learn could make you very angry/ sick to your stomach.

If you need to learn more. 1 ideal way of doing this. Is getting yourself the right health coach/ FM Practitioner.

This URL shows you the documentaries website which has a vimeo trailer of the film.

Autism Recovery Summit 2

Wednesday, March 22nd, 2017

April 7th The Autism Recovery Summit’s 2nd online conference will take place for free. For parents, professionals, and loved ones of those with ASD, SPD, or possibly ADHD. If you have ASD keep in mind the goals of those at this Summit are to make us have the easiest life possible. In a world not often created for us. NOT to cure us of our gifts.

I didn’t see the first one and I’m not an affiliate for this one. This Summit certainly won’t be for everyone.   Adults with these conditions weather we admit it or not. Or realize it or can’t see it. Have/had most of the challenges children do with the challenges addressed in this Summit. De-toxing, food sensitivities, sensory issues, ect. To learn more about it. Check it out here. http://www.autismrecoverytelesummit.com/

Full Body Systems

Sunday, March 12th, 2017

Learning the Physiology and Anatomy of the Human Body is Essential to being your best health advocate.  Learning it functionally in my opinion is the best way.  Full Body Systems  (Otherwise known as FBS) teaches you that and more! Check out it’s 10 month course outline here if your interested in being your BEST self.  http://www.fullbodysystems.com/

 

Remember, YOU must have taken the pre-requisite course called the Intensive Digestive first. Assuming you wish to part take in this learning environment in the future.   This course is offered once per year. Starting in April.